Why Rejecting Your True Self is Self-Harm | Belle Episode 3
This episode of In Therapy explores how rejecting your true self can be a form of self-harm. When you constantly pretend to be someone you're not, it becomes impossible to truly feel love or connection because others are relating to a false version of you. By embracing authenticity and living from a more genuine place, you allow yourself to experience deeper connections, greater happiness, and a life that feels more aligned with who you really are. Discover why being authentic makes everything in life easier and how you can start living more authentically today.
0:00 – Episode teaser
0:56 – Intro from Alex
2:54 – Belle's reflections from last week
7:29 – The danger of rejecting the real you
12:25 – Lesson from Alex
13:51 – How the inner critic manifests
18:32 – Asking for help is part of life
21:18 – Train to become a Therapeutic Coach
21:35 – The importance of vulnerability
27:00 – Belle's session reflections
28:01 – Wrap up from Alex
29:03 – Next time...
Subscribe and click the 🔔 to make sure you never miss a video!
Disclaimer: The information contained on this channel, including suggestions, ideas, techniques, and other materials, is provided only as general information, educational in nature, and is not intended as a substitute for a consultation, professional medical advice, diagnosis, or treatment. We encourage you to consult the appropriate healthcare professional before relying on any such information.
Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhowardtherapy/
Facebook: www.facebook.com/alexhowardtherapy/
TikTok: / alexhowardtherapy
Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).
Watch video Why Rejecting Your True Self is Self-Harm | Belle Episode 3 online without registration, duration hours minute second in high quality. This video was added by user Alex Howard 29 October 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 4,39 once and liked it 19 people.