Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help you know how to tense and relate the different muscle groups.
Watch video Progressive Muscle Relaxation Training online without registration, duration hours minute second in high quality. This video was added by user Mark Connelly 23 July 2015, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,768,11 once and liked it 31 thousand people.