Deskercise - Exercises At Your Office Desk
#FeelGoodContacts #FeelGoodExercise #FeelGood2020
Just because you’re office-bound and on your rump, doesn’t mean you have to let your fitness suffer. Feel Good Contacts have teamed up with Personal Trainer, Badrul Islam to help you to get fit and maintain a good posture during the working day. He suggest ways to get fit in the comfort of your own office. In this quick and easy guide, you're shown how the following desk exercises:
Squats with support
Bodyweight squats
Reverse fly using water bottles as weights
Press ups
Overhead press using water bottles as weights
Bicep curls using water bottles as weights
For more advice and tips on health, view our Feel Good Contacts Blog.
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