Pace Your Energy Like a Pro with the DOTS Method
Are you tired of feeling overwhelmed, burnt out, and lousy? Join me as we delve into the transformative power of Colored Dots to learn how to pace yourself in helping you reclaim control over your life. Say goodbye to constant stress and feeling sick and hello to a more balanced lifestyle as you implement this surprising, game-changing strategy.
This method is great for helping you learn to cope and do better with chronic illnesses such as Fibromyalgia, Long Covid, Chronic Fatigue and others. I actually learned how to do this in 2022 with the help of a great Cognitive Therapist, John Linford, when I was suffering with Long Covid. It has completely changed how I manage my life - all for the good. I can't wait for you to see how to do it!
(By the way, my viewers accidentally named this Killer Dots, which is kind of fun. However John always referred to it as Colored Dots. I explain how that happened in the video.)
If you seriously implement this strategy, you'll know yourself and what you need to do to take care of yourself so much better. It will be easier to make wise decisions about your activities.
You'll also see how Essentialism is helpful for this strategy. Here's the link for the video about Essentialism I mentioned in this video:
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00:00 Introduction
00:49 Why I Needed to Learn About Colored Dots
03:39 Brief Review of Essentialism
05:10 About John Linford, Cognitive Therapist
05:52 About the Colored Dots Activity Pacing Method
09:45 How to Use the Colored Dots to Pace Yourself
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