How To Stay Fit After 70
How To Stay Fit After 70
Longevity is one of the factors I am constantly thinking of when creating training programs and workouts for the clients that I work with. Charlie Kenney is a beautiful example of what the right mindset combined with simple and effective training protocols can do. In his early 70s, Charlie is able to play golf regularly, be productive at work, and enjoy pain free living. Though Charlie started an exercise routine later on, his story shows that it’s never too late get in the best shape of your life!
If you are ready to make the leap like Charlie did, I’m here to help! I offer at home, remote, and virtual personal training options. Click the link below to get started today!
www.flochfitness.com/contact
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