Top Postpartum Workout Secrets Unveiled
Women’s Health Physiotherapist Beth Scott discusses the important issue of high intensity exercise post-birth. Before you start your postpartum workout I want you to watch this video to ensure you exercises the right way and do not cause any further harm to your healing body.
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Beth talks about the considerations, precautions and health benefits of exercising post-birth. But more important, answers the question; ‘Can I go into high impact exercise 6 weeks post-birth?’
By staying ‘PregActive’ and exercising post-birth you are physically re-gaining your strength and body confidence. But what is important, is the type of exercise you do as your body heals after pregnancy. Is high intensity exercise good for you?
Click here to discover more safe and effective #postpartum exercises and #postpartumworkout as well as many more informative videos from our team of postnatal health care specialists.
About Beth Scott
#BethScott has over 10 years experience in treating DRAM (tummy muscle separation), pelvic and lower back pain, pelvic floor weakness and pelvic organ prolapse. Beth holds positions in private practice and private maternity wards. Beth also has experience in running pregnancy classes and new mum fitness classes. Her particular interest lies in the pre and postnatal period, where she strives to guide women in achieving their health, wellness and fitness goals.
Watch video Top Postpartum Workout Secrets Unveiled online without registration, duration hours minute second in high quality. This video was added by user PregActive Pregnancy 13 September 2018, don't forget to share it with your friends and acquaintances, it has been viewed on our site 591 once and liked it 4 people.