Standing Hip Extension - Ask Doctor Jo
A standing hip extension is an easy way to increase hip mobility and strengthen hip muscles while also improving balance. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com
To perform a standing hip extension:
1. Stand while keeping your upper body straight.
2. Bring one foot off of the ground. While keeping your knee straight, pull your toes up towards you and bring your leg backwards. Then slowly bring it back. Try not to arch your back or swing your body.
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Standing Hip Extension:
• Standing Hip Extension - Ask Doctor Jo
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Watch video Standing Hip Extension - Ask Doctor Jo online without registration, duration hours minute second in high quality. This video was added by user AskDoctorJo 01 October 2016, don't forget to share it with your friends and acquaintances, it has been viewed on our site 57,08 once and liked it 22 people.