A 5-Minute Bread Recipe That Will Extend Your Life to 100 Years: Natural and Simple!🥖💚
A 5-Minute Bread Recipe That Will Extend Your Life to 100 Years: Natural and Simple!🥖💚Vegan bread
Hello, friends! Today we are making an incredibly healthy bread that will extend your life! This recipe is rich in fiber, omega-3, and antioxidants that support the health of the heart, brain, and digestive system.
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Caloric content of the recipe
Total caloric content of bread (without spread): 1570 kcal
Caloric content of one serving (of 10 pieces): 160 kcal
Total caloric content of spread: 645 kcal
Caloric content of one serving (of 10): 64 kcal
Total for 1 piece with spread: 224 kcal
Benefits of products
✅ Green mung bean - rich in protein, fiber and antioxidants, helps reduce blood sugar levels.
✅ Flaxseed - a source of omega-3, improves brain function and reduces inflammation.
✅ Almond flour - contains vitamin E, good for the skin and heart.
✅ Psyllium - rich in soluble fiber, improves digestion.
✅ Walnut - strengthens blood vessels, lowers cholesterol.
✅ Olive oil – healthy monounsaturated fats for the heart.
✅ Spinach – rich in iron, maintains energy levels.
✅ Leeks – contains prebiotics that are good for the intestines.
✅ Carrots – beta-carotene for healthy eyes and skin.
Try this healthy bread and share your impressions in the comments! Don't forget to check out other recipes on the channel! 💚👩🍳
Recipe and ingredients:
130 g green mung beans (can be replaced with chickpea or lentil flour.).
20 g flaxseed.
30 g almond flour.
a little salt.
20 g psyllium.
a little dried tomato.
a little oregano.
10 g baking powder.
50 g walnuts.
250 g water.
20 ml olive oil.
bake for 45-50 minutes at 180 °C.
vegetable pate:
olive oil.
leek 150 g.
carrot 100 g.
salt.
black pepper.
70 g spinach.
100 g cottage cheese.
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