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0:00 - X3 Bar vs Harambe System: The Best Resistance Band Training System!
0:51 - Overview
1:19 - A Word on Resistance Band Training
2:39 - The Much-Hyped X3 System
5:10 - Enter the Harambe System
6:20 - How the Harambe System Works
7:37 - Things to Consider Before Choosing
8:30 - Comparing Ground Plates
10:29 - Comparing Each Company's Bands
11:56 - Pros and Cons of Each System
16:11 - Are These Systems a Good Value?
17:01 - Final Thoughts
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