Should you hangboard twice a day?
Can low intensity, twice-a-day hangboarding work, and is that even the right question?
My new book https://www.davemacleod.com/shop/movi...
00:00 - Why I was reluctant to make this video
01:08 - Answering the specific question
01:23 - How to get past the ‘it depends’ problem
01:55 - What is hangboarding even for?
03:50 - Why hangboarding is a long game
05:19 - Results of twice a day, low intensity hangboarding
07:39 - Why ‘it depends’ is so important to consider
08:36 - Achy fingers and the solution to them
08:58 - A point on measuring hangboard gains
09:55 - My own hangboard protocol transformed my climbing
10:33 - Moving the needle in your climbing
14:35 - Why choose max hangs over low intensity?
15:17 - The principles guiding the choice of protocol
17:01 - When would one choose twice a day, low intensity?
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