Walking 20 Thousand Steps a Day
In March of 2020 I walked 20 thousand steps a day for 31 days. I was able to still get this done during our stay at home order and ended up doing about 8 miles of walking every day (some days in our home walking around the house or in place), and burned about 2,70-3,000 calories a day (tracked using my Fitbit). 20,000 thousand steps a day benefits included: weight loss, better sleep, toned legs, and I felt happier at a time when there was a lot to be worried about.
In the video I share more about the benefits, my experience in walking 20 thousand steps a day for a month, and how I made it a game by setting rules for myself.
I found screenshots, photos and videos I took as I went too that include in this video!
I'm posting a walking tool video tomorrow- subscribe to get it!
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00:00:00 Welcome! Let's talk walking --
00:01:00 7 Benefits I Experienced from Walking 20k Steps
00:03:00 My Experience
00:07:20 Walking Game: Gamify the Experience
Song is a childhood favorite of course, The Procailmer's I'm Gonna Be (500 Miles)!
Beginning December 1st, 2020 my major definite purpose is to wake up at 5am after a good night's rest to publish a video every day for 30 days.
My channel is all about planning to achieve goals. I'm sharing what I learn with you on how to set goals, create a plan, and successfully execute your plan. What are your goals for 2021?
My name is Jennifer Donogh - I'm a wife and mom of two boys. I love to cook healthy food, read romance novels, dance, walk, practice barre, paddleboard, watch comedies, and explore. I have clearly defined goals I'm working towards and want to stay accountable and have the opportunity to grow creatively by sharing my progress on my Youtube channel.
Watch video Walking 20 Thousand Steps a Day online without registration, duration hours minute second in high quality. This video was added by user Time & Tide Plans 18 December 2020, don't forget to share it with your friends and acquaintances, it has been viewed on our site 126,480 once and liked it 2 thousand people.