"Finding and Refining Your Future You": Adopting Effective and Long-Lasting Exercise Behaviors.
According to data from the Centers for Disease Control and Prevention
(CDC), as of 2023, nearly four in ten Americans are considered obese. A widely-known and effective strategy to combating obesity is engaging in regular and effective exercise behaviors. However, adopting and sticking with an exercise program remains an elusive challenge for many people due to a variety of reasons from time, to lack of self- confidence. This presentation, as part of a colloquium series on Applied Health and Exercise Science developed by the Science Center within the ASC, will highlight common exercise barriers in adopting consistent and effective exercise behaviors, as
well as discuss multiple perceptual and behavioral strategies and proven techniques which will help promote increased and consistent exercise patterns. Finally, this session will provide an interactive forum for exchange of best practices and effective time-proven techniques others have used.
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