13 min Breathwork & Meditation Practice | Pranayama Techniques | Stress & Anxiety Relief
Use this breath practice for a clear, calm, and energized mind. This is for those who feel ungrounded, overworked, or mentally overstimulated. Feel free to do this session seated on a block or pillow or lying down. Would love to know how you felt 🤍
Akshaya Agnes x
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#breathwork #breathingexercise #stressrelief
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