Back Pain Myths vs Facts
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In this video, Dr. Ryan addresses the most common Myths about Back Pain. When people listen to and follow these myths, they end up causing more harm than good to the body!
From "Back Pain is Irreversible" to "Gadgets resolve Back Pain" to "Back Pain is lifelong" Dr. Ryan busts Ten popular myths. He explains how back pain does not always indicate tissue damage. Resting alone will not help back pain; using and strengthening core muscles is crucial for support. Aging doesn't necessarily mean you are prone to back pain, while your Abs strengthening may worsen the pain. Refraining from Exercise is not the solution; finding the correct exercises to restore Muscle Balance is. Using legs to lift objects more than using the back is not always the best, as it can lead to muscle imbalances. Quick fixes may provide temporary relief but will not solve chronic back pain.
Ultimately, he emphasizes the importance of internal solutions, such as learning to operate the body more effectively and making Lifestyle changes to address back pain effectively.
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Watch video Back Pain Myths vs Facts online without registration, duration hours minute second in high quality. This video was added by user Core Balance Training 29 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 4,36 once and liked it 25 people.