Oatmeal Fruit Smoothies
Oatmeal is a versatile grain as shown by food coach and chef German Lam. But drinking oatmeal? Yup. Cook up a batch of quick oats with cranberries, honey, apples and cinnamon. Let it cool completely. Then add to a blender with yogurt, milk and bananas. Calcium, fiber, vitamin C-rich cranberries, potassium - it's all in here. Drink a glass for breakfast, lunch or a snack.
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