Intro to Lipids & Lipoproteins: Why there is no ‘bad’ or ‘good’ cholesterol | Peter Attia, M.D.

How to mitigate cognitive decline in middle age | Peter Attia and Tommy Wood

Strength or muscle mass—which is more important? | Peter Attia and Alex Hutchinson

What can we learn about living longer from centenarians? | Peter Attia and Nir Barzilai

314 ‒ Rethinking nutrition science: obesity treatment, GLP-1 agonists, protein, & better research

What is the future of obesity treatment?

Obesity continues to get worse despite growing knowledge

Parkinson’s disease: early signs, diagnosis, genetics, causative triggers, and more

Understanding cortisol: it's role in muscle protein synthesis, pain tolerance, and more

Adequete sleep is critical for longevity

Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan?

Protein’s impact on appetite, and uric acid's link to disease & how to manage (AMA 62 sneak peek)

Behavioral changes to improve your sleep quality

Can we enhance our vision beyond 20/20? | Peter Attia and Steven Dell

A guide for hair loss: causes, treatments, transplants, & more (AMA 63 sneak peek)

Common causes of hip pain in people under 50 | Peter Attia and Adam Cohen

Knowledge gained in nutrition science is not translating to improvements in obesity

This is the biggest challenge with nutrition

Tips for preserving eye health | Peter Attia and Steven Dell

Strategic calorie and protein intake matters most

Strategies for eating less

The positive impact of exercise on brain health | Peter Attia and Kellyann Niotis

Why emotional health is so important for longevity

Why have rates of obesity and diabetes increased so rapidly in the past 50 years? | David Allison

315 ‒ Life after near-death: a new perspective on living, dying, and the afterlife