Exercise volume and health: minimum dose, optimal dose, and can too much exercise shorten lifespan?
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Watch the full episode: • #151 - Alex Hutchinson, Ph.D.: Transl...
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This clip is from episode #151 ‒ Translating the science of endurance and extreme human performance with Alex Hutchinson, Ph.D.
In this clip, they discuss:
Where do endurance sports fit into health?
Opposing points of view on the relationship with volume of exercise and health
What is the minimum effective dose of exercise?
And more
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The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
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