How to do Meal Prep That Actually Works! (Batch prep, Vegan)
Come batch meal prep with me in ONE HOUR to make our lunch and dinners for the week!
Get my free weekly vegan grocery list for beginners: https://kiras-wholesome-life.ck.page/...
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MY COOKING ESSENTIALS
My affordable Air Fryer/Oven/Toaster I use for EVERYTHING: https://amzn.to/3ShXqWb
My (very affordable) favourite blender (plus comes with 2 mini sizes!): https://amzn.to/3ucYJxF
Tofu Press: https://amzn.to/47UZnxJ
MY PLANT-BASED ESSENTIALS
Peanut Butter Powder: https://amzn.to/3ua6XXx
Fav Protein Powder (comes in a ton of delicious flavours, my favourites are vanilla, chocolate, and mocha!): https://amzn.to/42h5w6f
Kala Namak Black Salt: https://amzn.to/49iibrT
WHAT I FILM WITH
My vlogging camera: https://amzn.to/3Si7Q8k
Mini camera tripod: https://amzn.to/47UZUjd
128 GB camera SD/memory card: https://amzn.to/42jr1mK
*This video is NOT sponsored. Some product links are affiliate links which means if you buy something I'll receive a small commission that supports my channel, thank you in advance!
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This method is so easy and I love doing this to help save time and money throughout the week. By having healthy vegan meals on hand that can easily be heated up or made, we save a ton of time and money by not ordering out when we're feeling too lazy to cook a big meal!
Make sure to smash that like button and leave a comment if you enjoyed this video as it really supports my channel. 💚
If you haven't subscribed yet make sure you do as I'm posting a new video every week!
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RECIPES
CHICKPEA TUNA SALAD:
2 cans of chickpeas
1/4 red onion finely diced
1-2 tomatoes finely diced
4-5 stalks of celery finely diced
1/4 cup of pickles finely diced
1/2 nori sheet finely chopped/ripped apart
1 avocado
Just of 1 large lime/lemon
1 Tbsp garlic powder
1 Tbsp dill
Salt to taste
Smash your chickpeas, chop your veggies, add in your spices, mix and enjoy!
Lentil Mushroom Burgers That Don't Fall Apart: • Vegan Burger Recipe That Won't Fall A...
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Connect with me on socials 🙋🏼♀️
IG: ➡︎ / kiraswholesomelife
Tik Tok: ➡︎ / kiraswholesomelife
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⏰ Time Stamp ⏰
0:00 - Intro
0:58 - Vegan mushroom lentil burgers batch prep
2:51 - Vegan chickpea tuna salad batch prep
4:11 - Making your vegan burger mixture into patties (that won't fall apart!)
5:27 - Making lunch the next day with the vegan tuna salad
6:56 - Making dinner the next day with the vegan burgers
7:25 - Watch this next!
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MUSIC
Music track: Bread by Lukrembo
Source: https://freetouse.com/music/
Free To Use Music for Video
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