How to Stay Healthy While Traveling (Travel Tips for Parents) | Q&A with Dr. Josh Axe
Join Dr. Josh Axe in this enlightening Q&A episode as he shares his expert advice on maintaining optimal health while exploring the world. From bustling European cities to remote destinations, Dr. Axe reveals his tried-and-true strategies for staying vibrant and energized during your travels.
Discover the answers to these burning questions:
What secret weapon does Dr. Axe always pack to combat unexpected illnesses on the road?
Can you really find organic options and avoid harmful seed oils while dining out abroad?
Is there a natural cure for jet lag?
How can you boost your immune system to avoid the post-flight sniffles?
What's Dr. Axe's ingenious method for keeping kids entertained without relying on screens during long journeys?
Tune in to arm yourself with practical tips and holistic approaches that will transform your travel experience. Whether you're a frequent flyer or planning your next family vacation, you'll walk away with a wealth of knowledge on how to prioritize your health without sacrificing the joys of exploration. Don't let travel fatigue or dietary challenges hold you back – learn how to thrive on your adventures with Dr. Josh Axe's expert guidance!
#healthyliving #wellness #travel #holistichealth #immunity #organic #family #jetlag #naturalhealth #travel
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00:00 Introduction
01:20 Best Countries to Travel to in Europe
05:29 Tips for Staying Healthy While Traveling
09:52 Keeping Your Immune System Strong
13:45 How to Avoid and Manage Jet Lag
16:28 Is the Food in Europe Really Better?
19:01 Eating Healthy While Traveling
22:25 Support Your Nervous System While Traveling
23:27 Traveling with Red Light Panels and Supplements
26:39 Avoiding Screens for Kids During Travel
28:00 Detoxing After Traveling to Third World Countries
30:16 Send in Your Questions!
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Links:
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
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ABOUT DR. JOSH AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family.
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➕ CONNECT WITH DR. JOSH AXE
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Website → https://joshaxe.com/
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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