The Truth About Menopause Belly Fat + 9 Effective Hacks to Lose It!
Have you ever wondered why that stubborn menopausal belly fat just won't go away, despite all your efforts to get rid of it? What if I told you that the secret to losing that 'menopause belly' isn’t about eating less or exercising more? Well today we're diving into the real reasons behind menopausal belly fat and I'll be sharing 9 powerful hacks to finally lose it!
#menopause belly fat #thriveafter45
________________________________
CHAPTERS
0:00 - Introduction
0:46 - No.1 Reason for Increased Belly Fat
1:10 - Hormonal Changes
3:13 - Stress
4:09 - Cortisol
5:24 - Sleep
6:29 - 9 Effective Hacks to Lose Belly Fat
6:36 - Hack No. 1
7:05 - Hack No. 2
7:22 - Hack No. 3
7:34 - Hack No. 4
7:51 - Hack No. 5
8:04 - Hack No. 6
8:36 - Hack No. 7
8:57 - Hack No. 8
9:45 - Hack No. 9
10:38 - Outro
________________________________
♡ SUBSCRIBE TO MY CHANNEL & be part of the Thrive After 45 Community! / @renahedeman
♡ YOUTUBE: / @renahedeman
♡ INSTAGRAM: / thriveafter45
♡ LINKEDIN: / rena-hedeman
♡ WEBSITE: https://thriveafter45.com
________________________________
A Few Resources:
https://www.emetabolic.com/locations/...
https://www.uhhospitals.org/blog/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
DISCLAIMER: This information does not replace consultation with a qualified medical professional. Seek the advice of your healthcare provider with any questions you may have regarding a medical condition. CONSULT A LICENSED MEDICAL PRACTITIONER BEFORE MAKING ANY CHANGES TO YOUR MEDICATIONS OR HEALTHCARE.
The content provided is not intended to be relied upon for medical diagnosis or treatment. Inform your healthcare practitioner of any changes you may make to your health and lifestyle. Do not disregard medical advice or delay visiting a medical professional because of something you read on our channel. For questions or concerns about any medical conditions you may have, please contact your healthcare provider.
Watch video The Truth About Menopause Belly Fat + 9 Effective Hacks to Lose It! online without registration, duration hours minute second in high quality. This video was added by user Rena Hedeman 01 July 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 24,74 once and liked it 86 people.