How To Introduce Eggs To Baby | Healthy Egg Recipes For Baby | Baby Food
Today we are answering a very important question: How and when to introduce eggs to baby?
Whenever we talk about introducing eggs to baby, our first and foremost question is are eggs good for the baby or not? This video covers topics like - ‘How to introduce eggs to baby?’ ‘When to introduce eggs to baby’? ‘When can I introduce eggs to my baby?’ and more.
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00:00 Introduction
00:15 Benefits of eggs
01:03 When to introduce eggs to baby
01:25 Mashed eggs with milk
01:51 Egg yolk omelette
02:06 Outro
Transcript:
Eggs are a great source of protein, and really important for growing kids. It helps with their development & growth. It’s a great source of healthy fats which directly affects your baby’s weight.
The protein present in eggs helps regulate the baby’s hemoglobin levels, and ensures that they are not anemic.
Eggs are full of great vitamins like A & E, all of which are essential to ensure that your baby has a balanced diet. Eggs are rich in choline which helps in learning and the memory aspects of the brain development.
Now, when you have known about the benefits of eggs for babies. It is also important to know when to introduce eggs to babies?
Most doctors recommend eggs to babies who are above one year of age as their digestive systems more mature by then.
Easy egg recipes for babies-
Mashed eggs with milk –Take one egg at room temperature and boil it with water for 10 mins. Transfer and allow it to cool in a bowl of cool water. De-shell the egg. Separate the egg yolk from the white and mash only the egg yolk. Thin the mashed egg yolk with water or milk and give it to the baby.
Egg yolk omelet- Take a room temperature egg and separate the egg yolk from the white. Whisk the egg yolk. Heat a pan with a few drops of oil and fry the egg yolk on both sides. Allow it to cool and serve.
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