What's The Best Workout Split For Calisthenics?
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Should you do Push/Pull/Legs? What about Full body workouts? Alternatively you can train Upper/Lower style or even straight arm bent arm to learn strength skills. This video will help you decide which calisthenics workout split is best for you.
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Timestamps:
0:00 - Choose Your Split
0:56 - Full Body
6:15 - Upper / Lower
9:45 - Skills
14:19 - Push / Pull / Legs
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