Life After ACL Surgery (Anterior Cruciate Ligament)
ACL surgery is the surgical procedure to remove or replace the damaged anterior cruciate ligament (ACL) in the knee. The total recovery time is 8 to 9 months.
Surgeons will recommend the RICE first aid model (rest, ice, compression, elevation) to help alleviate the swelling. Avoid using a heating pad during the first week after surgery.
You can put weight on your leg 2 to 3 weeks after surgery. You can walk unassisted within 2-4 weeks, but for short periods. You can return to work after 2 to 3 weeks if it's a desk job.
Driving is allowed after 6 weeks. You should be able to stand on 1 leg for 1 minute to be fit to drive.
You can start brisk walking, light jogging, and even light exercise after 10-12 weeks. Bike riding or lightweight leg presses are allowed after 3 months. Physical therapy is required for 2 or 6 months.
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