The barbell back squat
The squat recruits one of the largest assortment of muscles (more than 250) but primarily works the quadriceps. When performing the exercise, simultaneously flex the hips and knees to lower the center of gravity. Keep the abdomen flat without exaggerating the lumbar arch. Squat down to the desired level, depending on whether you are planning full or partial squats. Keep the knees aligned with the thighs and feet. Keep the heels flat on the ground. Learn more in The Overload System for Strength: https://tinyurl.com/wzbf2tfx
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