3 Habits That Changed My Life
This year, prioritize mental health and well-being. Unfiltered social media usage, lack of sleep, and going through the day at a constant speed of 100 mph take a toll on your ability to focus and your general well-being (both mental and physical). Slow down the pace. I talk about 3 habits/changes that I've made in the past year that have drastically improved my happiness and have given me greater clarity regarding what a "good life" entails. Also, I'd highly recommend watching the Up Series (British docuseries that follows the lives of children from different socioeconomic classes for multiple decades) if you are feeling existential. :-)
pssst, if you watched until the end of the video, comment below the emojis that you want to describe your 2020. Mine is 😌
See you soon! Let me know if you enjoyed this type of sit-down style video and what other topics you'd like me to talk about.
Take care,
May
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Borkovec Worry Model: https://www.ncbi.nlm.nih.gov/pmc/arti...
Foa & Kozak, Emotional processing of fear. DOI: 10.1037/0033-2909.99.1.20
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School? – Brown University, Class of 2021
Concentration (major)? – Public Health (pre-med track)
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Watch video 3 Habits That Changed My Life online without registration, duration hours minute second in high quality. This video was added by user May Gao 09 January 2020, don't forget to share it with your friends and acquaintances, it has been viewed on our site 10,45 once and liked it 56 people.