Best Way To Wear Sacroiliac Belt for SI Joint Pain Relief
A sacroiliac (SI) belt, or trochanteric belt, offers stability to unstable sacroiliac joints and provides almost immediate pain relief when the pain is being caused by instability in the sacroiliac joints through overly stretched SI ligaments.
Links discussed in video are found below. Click "SHOW MORE" *
The sacroiliac (SI) joint can be a cause of chronic low back pain, hip pain, and sciatica that is many times unresponsive to physical therapy, chiropractic adjustments, and other medical treatments.
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While an SI belt can provide dramatic pain relief it is critical that the person wearing it understand where and how to wear it for the best pain relief. All too often I see people wearing their SI belt in the wrong location or with improper SI belt tension. In that situation they get little if any pain relief and feel like the belt isn't working.
In this video we cover some frequently asked questions about sacroiliac belts including:
0:00 - What is a sacroiliac belt and SI joint instability?
03:42 - How do I properly wear an SI belt?
05:07 - How tight should I make my SI belt?
06:22 - How long should I wear my SI belt?
10:23 - Will wearing an SI belt atrophy my muscles?
11:18 - Should I exercise with my SI belt on?
11:51 - Should I sleep with my SI belt on?
12:40 - What can I do to speed up the healing of my SI joints?
Products discussed in this video (affiliate link):
Serola SI Belt: https://positivemotion.myshopify.com/
Ligaplex I (Standard Process): https://positivemotion.myshopify.com/
As a chiropractor, I many times will see patients who have had chiropractic adjustments over and over with no lasting relief of their back pain, hip pain, tailbone region pain, or sciatica pain only to determine in their physical exam that their sacroiliac joint is not stuck and therefore does not need a chiropractic adjustment. The sacroiliac joint can become hypermobile (unstable) and in that case a chiropractic adjustment will not give anything but temporary pain relief. What a person with sacroiliac joint instability really needs is something to help stabilize the SI joint, like a Serola belt. That is when an SI belt, and how to wear an SI belt, is so important.
If you have been dealing with chronic back pain, hip pain, or sciatica pain and are finding it hard to get lasting pain relief, it could be that your SI joints are unstable and an SI belt might really help you. Make sure you are working with your doctor to determine the exact cause of your pain so you can find a solution. I hope this video helps you find the relief you deserve soon.
Attribution for images used in this video:
Netter, F, Atlas of Human Anatomy. Philadelphia, PA: Saunders Elsevier, 2011.
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About Dr. Brant Pedersen, DC, CCSP:
Dr. Brant is a sports chiropractor who founded Positive Motion Chiropractic in northern California (Los Gatos). He specializes in finding rapid and lasting solutions to muscle and joint pain issues. He received his first chiropractic adjustment when competing as a professional windsurfer and it opened his eyes to how quickly the body can heal when given targeted conservative care. Dr. Pedersen graduated valedictorian of his class from Palmer College of Chiropractic West, maintains an adjunct faculty position at his alma mater, and gives back through humanitarian chiropractic care. He enjoys sharing tips and tricks for how to stay active and pain-free and employs them daily to stay active as an extreme sports athlete.
Connect with Dr. Brant Pedersen, DC, CCSP
Web: https://www.positivemotionhealth.com/
Instagram: / positivemotion
Facebook: / positivemotionhealth
LinkedIn: / drbrantpedersen
DISCLAIMER: This content (the video, description, links, and comments) is created and published for informational and demonstration purposes only. It is not medical advice or a treatment plan. Consult with a licensed healthcare professional before doing anything contained in this content. In some cases exercise may be inappropriate. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to a licensed healthcare professional or to replace the advice they give you. Positive Motion Chiropractic makes no representations about the accuracy or suitability of this content. If you think you may have a medical emergency, call emergency services (911 in the USA) or go to the nearest hospital emergency department. Use of this content is at your sole risk.
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