Side stretches for the ribs and shoulders (5)
A stretching exercise to open up the sides of the ribs, the shoulder, the shoulder blade (scapula) and side of the thigh.
These exercises are designed to help patients address musculoskeletal health problems. The exercises should facilitate in the rehabilitation following treatments such as Osteopathy, Physiotherapy, Orthopaedic procedures and for post-operative recovery.
The exercises are divided into two categories. Those that strengthen the affected joints or muscles and those that help to stretch or mobilise joints, muscles, ligaments, and tendons. We also have exercises that help to address posture, balance, and coordination.
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Bloomsbury Health Centre
99 Judd Street London
WC1H 9JB
https://www.bloomsbury-osteopathy.co.uk/
Disclaimer:
If you suffer from a medical condition seek professional advice before doing these exercises. These exercises are for information only and not intended to treat or rehabilitate a medical condition.
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