STOP Multitasking If You Have ADHD
If you are a professional or a highly functional person with ADHD you no doubt have tried to multitask before, we all have. Multitasking greatly diminishes your productivity, efficiency, and completion of tasks. In this video we discuss why multitasking is something to stop doing if you are a professional, entrepreneur, student, or creative with ADHD. Make sure you subscribe for more high functioning ADHD tips videos in the near future. Even if aren't someone with ADHD, watch this video and stop Multitasking NOW.
My math for those curious: 120 minutes of distracted work X 1.4 = 168 minutes
Remember that is if everything else is perfect, which it likely isn't for most of us. Wasted time will be higher given your level of ADHD.
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Time Stamp:
0:00 Intro
0:22 Multitasking Trap
0:35 Things that Kill productivity
0:43 DO ONE THING
0:54 Brains fail at multitasking
1:02 Tasks simultaneously vs. in sequence
1:11 Unique Features of ADHD and multitasking
1:36 Tasks distracting one another
1:49 How Inefficient is Multitasking?
2:20 While distracted by other things (video games)
2:45 Dealing with our anxiety with decision
3:15 Breaking up tasks, long term tasks
3:36 Task switching wastes time
3:58 Pushing through can lead to breakthroughs
4:10 Summary
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