Quick + easy breakfasts for busy mornings (healthy recipes)

Published: 24 January 2024
on channel: Becca Bristow
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In today's video I'm sharing some simple, healthy make ahead breakfast recipes with you all! I am a firm believer in breakfast being the most important meal of the day to fuel you up & set you up for a day of healthy, satisfied eating. But I also know (especially for us moms) mornings can be busy, chaotic, and not conducive to cooking. These are all recipes that can be prepped ahead of time, so there is very little hands on time (if any) in the morning! Hope you enjoy & as always let me know what you'd like to see next :)

Egg Bak]\e Recipe:
8 eggs
1/8 cup milk
2/3 cup sour cream
salt + pepper
1 cup shredded cheese
Whisk all together (except cheese) and pour into greased baking dish. Store in fridge overnight, then bake @ 350F 35-50 min until center set

Chia pudding:
1 cup milk
4 tbsp chia seeds
Splash heavy cream
Pinch cinnamon
Mix all together & store in fridge for 12-24 hours until set. Top with bananas, walnuts, & cinnamon or toppings of choice!

Overnight Berry Oats:
1/2 cup oats
1/2 cup frozen berries
3/4 cup milk
1 tbsp hemp hearts (I said hemp seeds in the video, I meant hemp hearts!)
2 tsp chia seeds
Splash vanilla
Pinch cinnamon
Store in fridge overnight & enjoy next day!

My go-to smoothie:
Frozen berries
Frozen mangoes
Greens
Hemp hearts
Beef liver powder (I use this one: https://amzn.to/498trXL)
Apple juice + milk for liquid
Add all (except liquid) to a gallon freezer bag, store in freezer. To make smoothie, dump frozen contents & liquid into blender and blend!


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Check out some of my other videos!
NUTRITION BASICS SERIES: https://bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: https://bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: https://bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: https://bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: https://bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: https://bit.ly/2MmOgXr
MY AMAZON FAVORITES: https://bit.ly/34MlsOl


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If you are looking to eat healthier, I invite you to join me inside my nutrition + intuitive eating course! First, I equip you with deep, yet very understandable nutrition knowledge and the fundamentals of consuming a nourishing diet. Second, I teach you how to listen to your body so you can stop relying on external rules and plans, and finally eat healthy without the all the stress and mental fatigue. Lastly, I teach you how to let go of the dieting mindset so you can finally enjoy the foods you want without guilt (or sacrificing how you feel). Nutrition is SO important, let me to teach you how to incorporate
it into your daily life in a way that is both doable AND enjoyable! My course is incredibly comprehensive & covers so much more than I've ever shared here on Youtube! All details here: https://tinyurl.com/3fr8tsyu

Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx


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