8 Nutrition Tips That will Change Your Life | Treatment with Nutrition
8 Nutrition Tips That will Change Your Life | Treatment with Nutrition
Eating healthy isn't just about what you eat - it's about what you absorb! In this video, I share 8 easy and simple nutrition hacks to boost absorption of the nutrients you eat.
Let me know in the comment box below what your experience has been with healthy eating and if you have an tips or hacks to share 😀.
If you liked this video, you should subscribe! I make videos every week!
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Links and citations/references:
Link for my related videos:
• Iron rich foods:
• How to improve iron levels in body| 6...
• How to absorb turmeric better:
• How to absorb turmeric and increase i...
1. Flaxseed:
https://www.mayoclinic.org/healthy-li...
2. Vitamin C + iron:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.parentingscience.com/iron...
3. Carrots:
https://www.scientificamerican.com/ar...
https://www.ncbi.nlm.nih.gov/pubmed/1...
4: Veggies and fat:
https://www.webmd.com/food-recipes/ne...
5. Coffee/tea with meals:
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.healthline.com/nutrition/...
6. Turmeric:
https://nutritionfacts.org/2015/02/05...
https://www.ncbi.nlm.nih.gov/pubmed/9...
7: Oatmeal:
https://www.precisionnutrition.com/al...
https://www.healthline.com/nutrition/...
https://happybodyformula.com/resistan...
https://www.nutritionbynatalie.com/si...
https://www.enkimd.com/resistant-star...
8: Tomatoes:
https://www.consumerreports.org/cro/n...
https://www.sciencedaily.com/releases...
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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