SAVE YOUR KIDNEYS! STOP These 5 Harmful Foods Immediately! | Vitality Solutions
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SAVE YOUR KIDNEYS! Cut Out These 5 Harmful Foods Immediately!
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In this video, we reveal 5 common foods that could be harming your kidneys, some of which may surprise you:
🥜 Peanuts: While high in protein and potassium, peanuts can stress the kidneys and cause damage if consumed in excess. They also contain phytates that reduce mineral absorption. Limit to under 50 grams daily and pair with fiber-rich foods.
🥛 Foods Containing Phosphorus: Excess phosphorus from meats, dairy, and processed foods can disrupt kidney function and lead to heart and bone issues. Choose fresh foods and low-phosphorus alternatives like almond milk.
🐠 Tuna: High in mercury, which can accumulate in the body and damage the kidneys. Limit tuna to 1-2 times a week and opt for lower-mercury fish like salmon.
🫛 Oxalate-Containing Vegetables: Vegetables like spinach and sweet potatoes can contribute to kidney stones. Reduce intake, drink plenty of water, and balance with calcium-rich foods.
Carbonated Drinks: High in sugar and phosphoric acid, they can harm kidney function. Limit to one can per week and choose water or natural juices instead.
Avoiding these foods can help protect your kidneys. If you found this helpful, give it a thumbs up, share, and subscribe for more tips!
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🕒 Timestamps:
00:00 - Introduction
01:11 - Peanuts.
04:20 - Foods containing phosphorus.
07:03 - Tuna.
10:18 - Vegetables contain oxalates.
12:26 - Carbonated drinks.
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