HEALTHY PUMPKIN MUFFINS | easy one bowl recipe, Starbucks copycat

Published: 01 January 1970
on channel: iFoodReal
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Today I am showing you how to make THE BEST Healthy Pumpkin Muffins like Starbucks. And they are light, moist and fluffy. Ready in 30 minutes & full of cozy spices!⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️

►INGREDIENTS:
2 large eggs
15 oz can pumpkin puree, not pumpkin pie filling
3/4 cup maple syrup or honey
3 tbsp oil
1 tbsp pumpkin pie spice
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 cups whole wheat flour or spelt flour
12 tsp or more cream cheese
Pumpkin seeds, for garnish (optional)


🖨Printable recipe https://ifoodreal.com/healthy-pumpkin...

►DIRECTIONS:
1. Preheat oven to 375 degrees F and spray muffin tin with cooking spray. Set aside.
2. In a large mixing bowl, add eggs, pumpkin puree, maple syrup, oil, pumpkin pie spice, baking powder, baking soda and salt; whisk well to combine.
3. Add flour and gently mix until combined.
4. Distribute batter evenly between 12 openings of a tin.
5. Make a cavity with a back of a spoon, add 1 tsp or more cream cheese and sprinkle with pumpkin seeds.
6. Bake for 20 minutes or until toothpick inserted in the center comes out clean. Let muffins cool for a few minutes and transfer to a cooling rack to cool off completely.

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⏰TIMESTAMPS:
00:00 Intro
00:14 Preheat the oven
00:20 What is pumpkin puree
00:39 Whisk wet ingredients and notes on them
01:51 How to measure correctly and add flour
02:54 How to add cream cheese
03:36 Bake the pumpkin muffins
04:01 Taste test

💚ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me https://ifoodreal.com/about-olena/

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💚CONNECT:
WEBSITE: https://ifoodreal.com/
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#ifoodreal #pumpkin #pumpkinmuffins #healthybaking #healthyrecipes


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