Energy Gels 101
In this video we talk the basics on using energy gels as part of your training and running program. Adequate calories and carbohydrates are essential when running long distances. Coach Ian Aman gives a few simple tips on how and when to use energy gels.
Resources:
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Watch video Energy Gels 101 online without registration, duration hours minute second in high quality. This video was added by user Legacy Endurance Inc 28 January 2016, don't forget to share it with your friends and acquaintances, it has been viewed on our site 58,97 once and liked it 56 people.