Tara Brach | Freedom Beyond the Trance of Self - Class with Meditation and Talk
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0:26 Meditation | 23:01 Talk: Freedom Beyond the Trance of Self
The gift of meditation is awakening to the vast, radiant ever-creative beingness that is beyond the confines of a constricting self-sense. This talk explores how awake awareness can directly meet the clench of selfing: the thoughts, emotional tensions, and core self-sense. When this occurs there’s a spontaneous releasing into the full love, wakefulness and aliveness of our being.
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