if it didn’t work for you in 2023, it won’t in 2024👇🏼
if it didn’t work for you in 2023, it won’t in 2024👇🏼
for YEARS I forced myself to run miles everyday and restrict my calories.
little did I know that being 5’1, calorie restriction and cardio would just leave me tired, anxious, bloated and skinny fat, because I wasn’t getting enough protein or strength training to build or keep muscle.
use this as your basic petite-approved blueprint 🗺 for losing fat & building muscle this year so you can enter and stay in your ✨powerful & thriving✨ era in 2024.
#petitewoman #shorts #newyears
Watch video if it didn’t work for you in 2023, it won’t in 2024👇🏼 online without registration, duration hours minute second in high quality. This video was added by user April Whitney 22 January 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 12,34 once and liked it 33 people.