BreathWork: Grief as a Doorway with Jennifer Patterson
Grieving is a necessary part of life. Yet, we tend to push grief down so we can avoid feeling the hurt and pain that accompany it. Join this breathwork session as a safe container to process this challenging emotion.
Discover:
* A breathwork exercise for coping with grief and loss
* Compassionate support for working through heavy emotions
* Reflective exercises for experiencing presence and healing
Ready to try more breathwork? Join our transformative online course, BreathWork, and unlock the power of conscious breathing and connection.
In BreathWork, Jennifer Patterson and a group of guest teachers will guide you through a variety of 30–45 minute breathing practices. During the four-month program, you’ll also receive access to weekly live 90-minute teachings to build your breathwork knowledge while safely experiencing breathwork within a supportive community. Additionally, you’ll receive workbook activities, a library of recorded shorter practices, access to specialty workshops, and more.
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More about Jennifer Patterson:
Jennifer Patterson is a breathwork facilitator, grief worker, herbalist, and writer. She has facilitated workshops at healing centers, LGBTQ centers, colleges and universities, veterans’ hospitals, and sexual violence resource centers. Jennifer speaks across the country, and her writing has been published widely. She is the author of the book The Power of Breathwork: Simple Practices to Promote Wellbeing and edited the anthology Queering Sexual Violence: Radical Voices from Within the Anti-Violence Movement.
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