A Calorie Deficit: What is it?
You may have heard of the term 'calorie deficit'. But do you know what it is and how it is an important factor in weight loss and management? Dr Watkins explains what a calorie deficit is and clears up some misconceptions as well.
**Disclaimer: content contained in this video and on this channel is for informational and educational purposes only and is not intended to replace medical advice. Always seek the advice of your physician if you have any questions regarding a medical condition or medication.
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