9 Powerful Tips for Rewiring an Anxious Brain: Neuroplasticity Secrets
9 Powerful Tips for Rewiring an Anxious Brain: Neuroplasticity Secrets Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC
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#psychology #anxietyrelief #Counseling
Chapters:
00:00:00 - Understanding Anxiety and the Stress Response
00:04:53 - Understanding the Physical Reactions of Anxiety
00:09:46 - Becoming Mindful of Triggers and Reactions
00:14:52 - Managing Anxiety: Understanding the Stress Response System
00:19:48 - Overcoming Anxiety and Setting Boundaries
00:24:36 - Managing Fight-or-Flight Mode
00:29:22 - Rewriting Anxious Thoughts
00:34:30 - Managing Anxiety: Getting the Facts
00:39:23 - Rewiring the Brain and Managing Expectations
00:44:44 - Reprogramming the Brain to Reduce Anxiety
Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on neurobiology, holistic approaches to recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. . She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
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#selfhelp #cognitivebehavioraltherapy #counseling #counselling
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Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
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