10 Minute Body Scan Meditation
Be present and relax with this body scan meditation, read by expert Psychotherapist Adele Burdon-Bailey.
This guided body scan meditation is great for pain relief, either physical or emotional. You can use it as a general practice to boost wellbeing and reduce anxiety and stress.
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00:00 Intro
00:10 Preparation
01:50 Body scan begins
11:55 Outro
#bodyscan #bodyscanmeditation #guidedmeditation
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This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.
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