FIX Forward Head Posture in 4 minutes | Exercises for Hunchback Posture
👉 Do you find yourself slouching or experiencing neck pain from spending too much time hunched over screens? In this quick and effective tutorial, Dr. Jon Saunders will show you how to correct forward head posture in just 4 minutes a day! Say goodbye to neck pain and hello to improved posture with this quick fix for forward head posture.
🔍 Timestamps:
0:00 - Introduction
0:58 – Warm-Up: Neck Mobility
1:52 - Exercise 1: Not a Chin Tuck (UPGRADED)
3:01 - Exercise 2: Towel Extension
4:09 – Stretch/Traction: Don’t Forget About This!
5:21 - Conclusion
✅ Forward head posture or hunchback posture is a common issue in today's digital age, but the good news is that you can make a significant difference in just a few minutes a day. Dr. Jon Saunders will guide you through four easy-to-follow movements designed to strengthen and stretch the key muscles responsible for maintaining a healthy neck and spine alignment.
🤔 Why is forward head posture a concern? When we spend prolonged periods with our heads tilted forward, it can lead to muscle imbalances, stiffness, and even chronic pain. These exercises are designed to target the affected muscles and help you realign your spine for optimal posture and reduce that forward head or hunchback posture.
👣 Follow along with Dr. Jon as he demonstrates each exercise and provides helpful tips to ensure you're getting the most out of your quick posture correction routine. Remember, consistency is key, so try incorporating these exercises into your daily routine for lasting results.
👍 If you found this video helpful, don't forget to give it a thumbs up, subscribe for more health and wellness content, and hit the notification bell so you never miss an update. Share this video with friends and family who may benefit from these quick fixes for forward head posture.
📌 Disclaimer: Consult with a healthcare professional before starting any new exercise routine, especially if you have pre-existing medical conditions or concerns.
#PostureCorrection #ForwardHeadPosture #PerfectPosture #postureexercises #hunchback
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
🌐Please visit our website at: https://www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: / chiropracticoneagle
Office Instagram: / chiropractic_on_eagle
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