How To Run Properly | Running Technique Explained
Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run!
Welcome 0:00
What is wrong with my running technique? 0:22
Correct running posture 0:44
Foot placement for running 1:19
Torso when running 3:55
Using hips when running 4:33
How should I keep my shoulders relaxed running? 5:03
How do I use my arms when running 5:23
Head position when running 6:58
How to breathe when running 7:45
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We were born to run. To some of us, this statement might feel a little far from the truth, running doesn’t come naturally to all of us however it’s something that we are never exactly taught.
Whether you’re completely new to running or a seasoned runner who isn’t entirely happy with their gait, today Heather is going to take it back to basics and revisit how to actually run.
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Watch video How To Run Properly | Running Technique Explained online without registration, duration hours minute second in high quality. This video was added by user Global Triathlon Network 14 March 2020, don't forget to share it with your friends and acquaintances, it has been viewed on our site 3,634,94 once and liked it 71 thousand people.