HOMEMADE "HALO TOP" ICE CREAM w/ 66gr Protein per pint! Carnival Cookie Dough IAce cream
Hi guys!
It has been a while, but I'm coming back at you with a new game changing high protein and low calorie recipe. We all love ice cream I'm sure and there's so many anabolic ice cream recipes online that taste great, but all of them melt in minutes and are not that ICE CREAM you can freeze and have when you feel like. Well I have created after 2 years of trying out different amounts the perfect ratio for Halo top like ice cream at home with better calories and macros than the real thing! You don't believe me? Try my IAce cream and let me know what you think of my original recipe.
This is one of the best cutting recipes to hit that sugar craving spot! But you can definitely enjoy no matter what you are doing and what your goals are as it is so easy to fit in your macros and calories for the day!
IA PROTEINT COOKIE DOUGH BITES RECIPE: • ANABOLIC RAW COOKIE DOUGH BITES I Hig...
The done product is stored in the freezer till firm 5-6h and taken out 10 to 15 min before consumption in order to soften it a bit (store the container in a zip lock bag to retain softness better if left for longer in the freezer (if you can wait))
If you use a thinner or taller container the full freeze time may be less or more!
CARNIVAL COOKIE DOUGH IAce cream
•290gr ice cubes
•200gr Skyr
•50ml water
•8gr sugar free vanilla pudding powder (Dr.Oetker basic powder)
●IF you want a chocolate ice cream base add chocolate pudding Mix + 10gr coco powder + 0.5-1gr instant coffee●
•25gr whey iso (I used vanilla ice cream)
•20gr whey concentrate (I used cereal milk)
(You can use just whey concentrate or substitute one for casein, but texture might differ slightly)
•A few drops Butter vanilla extract (you can use any you like)
•12 -16 flavour drops (Optional, but highly recommended! I used toffee from Myprotein)
•10gr liquid sweetener
•60gr Erythritol
•~2.5gr guar gum
•~1.5gr xanthan
•~1gr table salt (better for this purpose than Himalayan)
• Red food coloring (optional)
Mixins I used here:
5gr of confetti sprinkles
1 serving (about 75gr) IA Cookie dough bites
Calories and macros:
Without mixins: 560+ grams
325kcal 2.5F 17C (2 sugar) 57P
With mixins: 600+ grams
430kcal 5F 30C (7 sugar, 5.5 fiber) 66P
TIMESTAMPS:
0:00 - Intro
1:15 - Notes and Ingredients
3:30 - In depth step by step prep
9:15 - Texture reveal, Macros and Taste test
10:58 - Outro
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#proteinrecipe #halotoprecipe #lowcalorieicecream
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