How To Get An Hourglass Figure | Dr. Stephanie Estima
In this clip from episode 303, Dr. Stephanie shares some practical tips for working towards an "hourglass figure".
Links for this episode:
Dr. Stephanie's Lab PDF:
https://thehealthloft.lpages.co/lab-t...
Jennifer Kolari Interview:
https://podcasts.apple.com/ca/podcast...
Emily Fletcher Interview:
https://podcasts.apple.com/ca/podcast...
Jenn Mansell Breathwork:
https://www.jennmansell.com/offering
Sam Skelly Breathwork:
https://www.samanthaskelly.com/
Kelsey Ramsden Interview:
https://podcasts.apple.com/ca/podcast...
Jason Prall Interview:
https://podcasts.apple.com/ca/podcast...
Yoga Nidra:
https://www.youtube.com/results?searc...
Alan Aragon Interview:
https://podcasts.apple.com/ca/podcast...
Schinouusa Whey Protein: https://www.qnihealth.com/
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