45-minute NO REPEAT Full Body Strength Training
OOOOHHHEEEE! 🔥 This workout! I think I should have named it body on fire! This no repeat structure makes this 45 minutes fly by, no time to get bored! Plus, with the 3 rounds for upper body, lower body, and abs there is no major muscle group that doesn't get an amazing workout! This stregnth workout will help you build a strong, solid body! Get ready to sweat, shake, and end this training knowing that you got an aweosme workout!
45 MINUTE FULL BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 10lbs to 45lbs / 4.5-20.4kg. Select a moderetly heavy weight for today's workout!
EXERCISE MAT
OPTIONAL EQUIPMENT
BOOTY BAND OR MINI RESISTANCE BAND
STRUCTURE
NO REPEAT STRUCTURE - YOU'VE GOT ONLY 1 CHANCE AT EACH EXERCISE SO MAKE IT COUNT!
21 TOTAL EXERCISES
UPPER BODY, LOWER BODY, AND ABS ROUND
UPPER & LOWER BODY ROUNDS
WORK: 60 SECONDS REST: 20 SECONDS
ABS ROUND
WORK: 40 SECONDS REST: 10 SECONDS
REST BETWEEN ROUNDS: 60 SECONDS
EXERCISE LIST
UPPER BODY ROUND
L-RAISE
NARROW SHOULDER PRESS
ARNOLD PRESS
TRICEP OVERHEAD EXTENSIONS
BICEP CURLS
HAMMER. CURLS
ROTATING ROW
KNEELING WIDE ROW
PRONE SWIMMERS
REVERSE GRIP CHEST PRESS
CHEST FLYES
LOWER BODY ROUND
ROMANIAN DEADLIFT
CALF RAISES
SUMO SQUAT
CURTSY LUNGE
SINGLE LEG RDL - ONE SIDE
SINGLE LEG RDL - SWITCH SIDES
SUMO DEADLIFT
GLUTE BRIDGE
ABDUCTION
DONKEY KICKS TO KICKBACKS - ONE SIDE
DONKEY KICKS TO KICKBACKS - SWITCH SIDES
SQUAT
ABS ROUND
BUTTERFLY CRUNCH
STRAIGHT LEG CROSS BODY CRUNCH- ONE SIDE
STRAIGHT LEG CROSS BODY CRUNCH- SWITCH SIDES
PLANK SIDE BEND
DEAD BUG
HEEL TAPS
REVERSE CRUNCH
CRUNCH PULSE
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH for Injury Preve...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Watch video 45-minute NO REPEAT Full Body Strength Training online without registration, duration hours minute second in high quality. This video was added by user Kaleigh Cohen Strength 10 August 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 133,99 once and liked it 3.3 thousand people.