Can we swallow water?
It is necessary to be #hydrated in the activities we do every day, although you must keep in mind that when we say #hydrate we do not mean only drink #water.
Hydration is also possible through foods that we consume that mostly have a large percentage of water, then I leave a list of 10 foods with a high percentage of water in its constitution:
1. Cucumber or pickle 97%
2. 95% raw radish
3. Celery 95%
4. Watermelon 91%
5. Raw Broccoli 89%
6. Peach 89%
7. Yogurt 88%
8. Raw carrots 88%
9. Plum 87%
10. Apple 86%
Of the 10 previous foods, which one do you usually consume most frequently? Leave your rpta. on the comments.
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