Compulsive Rumination
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True compulsive rumination is not an easy habit to kick! Did you find these 4 concepts helpful? Let me know in the comments section below...
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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.
☀️☀️CHAPTERS☀️☀️
0:00 What is compulsive rumination?
1:12 What is the secondary gain of compulsion?
4:31 Productive problem-solving
8:18 Label your thoughts
8:43 Develop the observer brain
Watch video Compulsive Rumination online without registration, duration hours minute second in high quality. This video was added by user Barbara Heffernan 31 July 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 5,98 once and liked it 41 people.