Drinking Olive Oil On An Empty Stomach: 5 Benefits You Didn't Know About!
5 Benefits of drinking olive oil on an empty stomach
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We recommend you watch this video, too: • 10 Amazing Health Benefits of Olive Oil
We'll be talking about these items in this video:
How to drink extra pure olive oil?
What are the benefits of olive oil?
What are the olive oil benefits?
What are the benefits of drinking olive oil on an empty stomach?
How to drink olive oil on an empty stomach?
What are the benefits of drinking olive oil on an empty stomach?
What are the effects of drinking olive oil on an empty stomach on the body?
How to lose weight with olive oil?
What are the effects of olive oil on weight loss?
0:00 Introduction
1:27 Reduces constipation and aids digestion
The properties of EVOO have a slight laxative impact that aids in regulating intestinal transit. Taking one teaspoon of extra pure olive oil on an empty stomach also enhances digestion.
1:47 Aids weight loss
Its high oleic acid content works as an appetite controller and leads to a feeling of satiety. Olive oil is not fattening and is, thus, the perfect ally if you are trying to lose weight. It can make it easier to stick to a healthy diet without feeling hungry.
2:09 Protects the liver
Able to battle against non-alcoholic fatty liver conditions through its anti-inflammatory content. These adjust the lipid composition of the liver and the pathways triggered in the liver.
2:28 Avoids the progression of ulcers
Extra pure olive oil is made of polyphenols that help prevent ulcers in the stomach, as they have a bactericidal effect.
2:42 Cares for cardiovascular diseases
This is the significant advantage of taking EVOO, particularly if ingested on an empty stomach. Its oleic acid decreases bad cholesterol levels and helps control the development of vascular conditions.
3:03 Is One Spoonful of Olive Oil a Day Good for You?
Yes, one spoonful of olive oil daily may help your health. As you may know, olive oil is one of the most common components of the Mediterranean diet.
The Mediterranean diet is widely believed to be one of the world's most nutritious and healthiest diets, and in no small way due to olive oil.
It is indeed a healthier choice for cooking grease than butter or animal fat. Still, it also offers plenty of other health benefits.
Olive oil has been confirmed to control and enhance your chances of longevity with your heart condition.
Some also think olive oil can help ease constipation, stabilize blood sugar (especially helpful for those with diabetes), boost bone health, and more.
However, although much research has been accomplished on the health advantages of olive oil on the body, many claims have also been created by companies and fans.
Not all the claims about olive oil have been verified; however, since it is healthy and a component of a very balanced and healthy diet, there are still plenty of causes to ingest it happily; it just may not be worth drinking it!
You'll likely be concerned with the taste if you want to drink it. Kalamata olive oil is an excellent option if you're drinking your oil since it has only a light bitterness paired with a full and fruity taste.
You'll also want to ensure you go for Greek extra pure olive oil because an extra pure is first pressed oil, with no chemicals added during processing. This makes it the least acidic, most elevated quality, and mild tasting.
While ingesting olive oil daily has been confirmed to be helpful, there are still some queries about the best time to take it.
While some recommend that the morning is better, others say it is better to take it at night before bed.
5:31 How to drink EEVO?
So, the perfect time of day to take it will actually depend on you.
Once you have checked with your doctor about the frequency and quantity of olive oil you should ingest, you will be able to better decide how to fit it into your day.
Whether you take it in the morning, at night, in food, or as a drink entirely depends on your own choices.
5:46 A teaspoon of EVOO
You can take it about 20 minutes before breakfast to stimulate intestinal movement and give you a feeling of satiety. For this method, we suggest utilizing a mild mixture to taste good when ingested raw without combining it with anything, as is the case of the Arbequina EVOO.
6:06 Lemon juice and EVOO
10 minutes before breakfast, you can take a combination of a teaspoon of pure olive oil and half a tablespoon of fresh lemon juice. This combination is equally helpful. You can add a little water and make it lighter to drink.
6:59 Outro
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