How to CURE Tendonitis! (The Definitive Guide to Fix ANY Tendinopathy)
#EnkiriEliteFitness #Tendonitis #Rehab
TIMESTAMPS
0:27 What is tendinopathy?
2:41 Spaghetti noodles
4:41 My own worst experience with tendinopathy
6:17 Why resting hurt tendons doesn't work
7:19 Voodoo floss
8:54 Phase 1 of the protocol
13:13 Phase 2 of the protocol (eccentrics)
16:06 How long to run the protocol & what to do next
18:03 Conclusion
Tendonitis. Tendinosis. Tendinopathy...whatever you want to call it! Your joints hurt and you want to fix the problem as soon as possible. Tendinopathy is an insidious condition that affects EVERY hard training lifter or athlete at some point in their career without exception. What separates the guys who are able to continue to train hard and perform the activities they love from the ones who have to hang up the towel early and regale you with stories of "the good old days" is figuring out how fix and swiftly move past these nagging tendon issues that have a way of going from minorly annoying to debilitatingly painful if they are ignored for too long.
Today I present you with a definitive guide for healing any tendinopathy. In today's video we cover what is going on inside the tendon during chronic tendinopathy, why it cannot simply be ignored or rested, and finally we finish up with a 2 phase plan of action designed to promote remodeling of the tendon and return it to full functionality. I hope you enjoy this video and find it helpful! Please be sure to hit the like button and share it with any friends of yours who may be suffering from a nagging tendon issue!
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Watch video How to CURE Tendonitis! (The Definitive Guide to Fix ANY Tendinopathy) online without registration, duration hours minute second in high quality. This video was added by user Enkiri Elite Fitness 21 May 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 315,77 once and liked it 12 thousand people.