15 Years Of NO BS Fitness Advice (In Under 15 Minutes)
I’m going to give it to you straight. 15 tips from about 15 years in the industry in under 15 minutes. Good thing I talk fast.
Tips that not only worked for me
but I’ve seen work for people around the world to help YOU rock those results no matter your age
So to not waste any time, Tip #1 and one of the most important keys to results…
00:00 15 NO BS tips
00:15 Don’t quit
00:52 What gets measured gets managed
01:42 The changes you hate
02:40 No pain no gain
03:25 Clean eating
04:13 Nutrition by addition
05:15 Your triggers
06:35 Schedule shifts
07:46 Seeking soreness
08:29 Exercise diversity
09:28 Awkward moves
10:08 Don’t skip your warmup
11:02 Be uncomfortable
11:32 YOUR lifestyle
12:13 Plan ahead
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