Resveratrol In Red Wine
Red wine is often touted as being healthy and I just want to shed some light on that...
Resveratrol, which is a powerful antioxidant, is found in red wine. However, in order to get an adequate amount of resveratrol that would make an impact on your health, you'd have to consume about 44-88 GALLONS of red wine per week.
I'd never tell anybody not to drink, but I just want people to know the truth about certain things they may have heard over the years regarding wine.
I believe the healthiest aspect of wine is that it is usually associated with people moving into a relaxed state (out of fight/flight) and enjoying good company with loved ones.
Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy
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Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.
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